Rehab Exercise Instructional Videos
Quick Fit Tips
General Health Instructional Videos
S.P.A.C.E. = Social, Physical, Academic, Cognitive, Emotional! Have you ever suffered a concussion? If you answer yes to five or more of these post-concussion questions you may be at risk for academic adjustment difficulties.
Gardening and yard work can be hard on the joints, take care of yourself too with these Gardening Tips & Tools
Bike riding is a great way to have fun and stay fit, but does your bike fit you? Check out these TIps for a Good Bike Fit
Basic Golf Stretches with Stacy Slobodnik-Stoll, MSU Women’s Golf Coach
Whether you are running around the yard or out putting in miles, you can recover faster with these Post Run Tips
Backpacks are great for heading off to the trails on a day trip or carrying your books back to school. Learn how to carry the load correctly with Backpack Awareness tips!
Whether you are entertaining for the Holidays or just for the evening check here for Tips to Help You Skip the Strain!
Snow Removal Tips: Ideas to Keep You Moving Through the Snow
Think you can play injured? DON’T BE THAT "GUY"! Keep small injuries from turning into major problems by learning to recognize the warning signs. Check out these Healthy Hockey Habits!