Wellness Resources

Rehab Exercise Instructional Videos

Knee: Post Surgery Videos

Shoulder: Post Surgery Videos

 

Quick Fit Tips

Desk Exercises - Video

Golf Tips

 

General Health Instructional Videos

Lymphedema Compression Bandaging - Videos

Core Exercises - Video

Lower Extremity Stretching Exercises - Video

McConnell Taping Techniques - Video

 

graphic

Quick Tips

 

Check the SPACE Between Your Ears
S.P.A.C.E. = Social, Physical, Academic, Cognitive, Emotional! Have you ever suffered a concussion? If you answer yes to five or more of these post-concussion questions you may be at risk for academic adjustment difficulties.
Are Your BASES Covered
Check out these tips for improving your Balance, Agility, Strength, Endurance, and Speed!
Garden graphic
Gardening and yard work can be hard on the joints, take care of yourself too with these Gardening Tips & Tools
Bike Fitting Tips
Bike riding is a great way to have fun and stay fit, but does your bike fit you? Check out these TIps for a Good Bike Fit
Golf graphic
Basic Golf Stretches with Stacy Slobodnik-Stoll, MSU Women’s Golf Coach
Post Run Tips
Whether you are running around the yard or out putting in miles, you can recover faster with these Post Run Tips
Backpack graphic
Backpacks are great for heading off to the trails on a day trip or carrying your books back to school. Learn how to carry the load correctly with Backpack Awareness tips!
Entertaining graphic
Whether you are entertaining for the Holidays or just for the evening check here for Tips to Help You Skip the Strain!
Healthy Hockey Habits
Think you can play injured?  DON’T BE THAT "GUY"! Keep small injuries from turning into major problems by learning to recognize the warning signs. Check out these Healthy Hockey Habits!