Snow Removal Tips

With Winter in full swing again, snow shoveling and even snow blowing can cause sore back, hips, neck and shoulders. Using proper form and simple common sense ideas will keep you ready for the next BLAST! Use the following tips to help keep yourself in tip top snow removal condition. Who knows, you may even want to do your neighbor's driveway!

Proper form

knees straight

Symmetry

Share the load

Quad stretch

Quadriceps Stretch

Hanstring stretch

Hamstring Stretch

Piriformis stretch

Lumbar Extension Stretch