Individualized Programs for Athletes

Every body is unique. Get the most out of your training with programs from MSU Rehabilitation and Spartan Performance that focus on your body’s specific individual needs.

 

Prevention

Functional Movement System Testing/ACL report card

Find and assess your body’s weaknesses, imbalances, and asymmetries that increase the risk of injury with FMS testing, then work with professionals to learn targeted exercises to improve these problem areas. Use the ACL report card to effectively communicate to your surgeon your progress to return to sport. Based on current research, our MSU PT staff can provide immediate feedback to inform and motivate you to a more comprehensive recovery and focused return to sport program.

$90 per 50-minute sessions

Call (517) 355-7648 to schedule.

 

Download ACL functional test form

 

One-On-One Core Stability and Stretching

Improve your core and stretching routine by working with an experienced health care professional to modify and identify specific exercises for you and your fitness goals.

$45 for a 25-minute session
$90 for a 50-minute session

Call (517) 355-7648 to schedule.

 

Lymphedema Manual lymph drainage & bandaging review

Review the techniques that improved your measurements one-on-one with your Certified Lymphedema Therapist while you are free from recurrence or exacerbation.

$45 for a 25-minute session

Call (517) 355-7648 to schedule.

 

Recovery

Massage

Relax with a massage to help refresh and invigorate your training.
Traditional Soft Tissue Massage (in development)
Instrument-Aided Soft Tissue Massage
Using the Graston technique, a trained professional will use instruments to better identify and treat soft tissue issues.

$30 for a 25-minute session
$60 for a 50-minute session

Call (517) 355-7648 to schedule.

 

More programs from Spartan Performance

Power Transition Program/Return to play preparation

One of the fastest ways to improved performance is participating in a plyometric and agility training program.  This program is coordinated with your MSU Rehabilitation professionals along with Spartan Performance specialists who will make recommendations based on a Functional testing that will address specific target areas as you transition from your rehabilitation program and progress to return to sport.

Cost: This one-on-one training is 10 sessions for $330

Call 517 884-6133 to schedule

 

alterG treadmill training

This specialized treadmill unloads the body and allows you to increase your training volume while reducing the impact on your joints.  Run like you are flying through space on this NASA inspired treadmill.

http://www.alterg.com/

Cost $15 per 30 minute session; Punch card for 10 sessions $100. Frequent users will need to purchase shorts from manufacturer for use.

Hours Monday-Thursday 5:30-7:00 (appointments 5:30, 6:00, 6:30) and Friday 4:00-5:30 (4:00, 4:30, 5:00).

Call 517 884-6133 to schedule.

 

*free 10 minute trial offered, call Spartan Performance to schedule. No need to purchase shorts for free trial.*